Resources

Find references and resources for our courses on this page. This page is frequently updated.

If you don’t find a referenced item please contact us and we will provide it and post it here.

Gratitude Practice Flyer

Click on the flyer to download our 2-page Gratitude Practice Flyer

Breathwork Flyer

Click on the flyer to download our 1-page Breathwork Flyer

Emotion Grid

Credit: Marc Brackett, Ph.D.

www.marcbrackett.com

Download Emotion Grid PDF

1IC Training YouTube Channel

The 1IC Training Group YouTube channel features expert-led content on de-escalation, emotional intelligence, and leadership training for mission-critical teams. Videos include practical strategies, real-world scenarios, and instructional insights from law enforcement and crisis negotiation professionals. The channel is designed to help individuals develop communication skills, enhance decision-making under stress, and build resilience in high-pressure environments.

Click Here for Channel

It’s not the mountain that we conquer, but ourselves. - Sir Edmund Hillary